Tips on how to grow your hair. Honey hair tonic recipe

For those of us who haven’t been blessed with thick, amazing locks of hair, the question of  how to make your hair grow faster naturally is quite important.   A thick, glorious mane of hair has always been a crowning asset to both men and women throughout the ages.   If that wasn’t the case, there would be no need for beauticians and hair salons, not to mention the thousands of brands of hair care products that promise a healthy, envious head of beautiful hair.

So what can you do to make your hair grow faster naturally?  And, what are easy tips to make your hair grow faster?

First of all, did you realize that your hair grows about 1/4 to 1/2 inch per month?  What determines how fast your hair grows?  Your parents.  How fast your hair grows has already been pre-determined for you, so there is nothing you can do about this.  Sorry.  But, does this mean that you are doomed to a life of short, unhealthy hair?  Thankfully, no.   By changing some of your everyday habits, you can see a significant improvement in your hair’s length and health.   What are some of these habits?

1.   YOUR HAIR’S CONDITION REFLECTS WHAT IS GOING ON INSIDE.

Certain medications, some illnesses (anemia), changes in hormone levels, stress, and even different times of the year can affect the condition of your hair.   Some of these cannot be helped, but if you are smoking or overly stressed, this is a good time to fix the situation.  Seek help if needed so that your body can operate at its best capacity.

2.  TREAT YOUR BODY GOOD AND YOUR HAIR WILL RESPOND BEAUTIFULLY

If you eat a good diet and exercise, not only will your hair respond, but your skin will too.   Foods that are good for your hair include beans, fish, cheese, nuts and leafy green vegetables.  A good vitamin may also help to supplement your diet.  And drink plenty of water to stay hydrated.  A hydrated body works more efficiently, and this affects the health of your hair, too.

You all know I am a honey fanatic, so you’ve probably realized that honey will come into this discussion in one way or another    Okay, many people have asked me, “Does honey make your hair grow?”  As I mentioned at the beginning, your hair growth is determined by genetics.  So, honey does not make your hair grow, per se.  BUT, honey has vitamins and minerals, important things for hair health.

It also acts as a humectant by pulling water out of the air, so the use of honey on the hair and scalp has seen marvelous results in helping the hair to become glowing and healthy.  Please read my article, Is Honey Good For Your Hair, and I’m sure you will be excited about what honey can do for you.

Honey Hair Tonic

1 tablespoon honey

1 /2 tablespoon olive or coconut oil

1 tablespoon dried sage (helps reduce hair loss)

10 tablespoons mineral or regular clean water

Combine the above ingredients and massage the mixture into the scalp for about 2 – 3 minutes.

Leave on the head for 30 minutes and then wash.  If you use this preparation weekly, you will nourish your hair with vitamins that you might be lacking, and you should see improvement after a few weeks.  Enjoy!

Published by: Alexis Betterson

What to know what healthy foods can help keep your hair healthy?

Top 6 Foods to Eat to Keep Your Hair Healthy

Aside from the obvious benefits of shampoo, conditioner and various hair treatments, there are also certain foods that you can eat to help you enjoy healthier and more beautiful hair.

Certain foods contain essential vitamins and nutrients that promote healthy hair; and eating these foods regularly can help you to keep your locks in the best possible condition. Experts say that if you begin eating them now, you can enjoy gorgeous hair within just six months or less.

Take a look at the following foods and ensure that you add them to your daily diet:

1. Red Meats – Many people avoid red meats for the obvious fat issues but studies have shown that an adequate amount of red meat in your diet will actually help your hair to grow thicker and stronger.

Iron in the meat is essential for optimal hair growth. If you have hair loss issues, eating red meat just three times each week can stop hair loss and prompt regrowth.

2. Cottage Cheese – Cottage cheese is packed full of protein which is also essential for healthy hair. Note that you do not have to eat the fattiest cottage cheese. You can opt for the low-fat versions if you are also watching your fat intake to enjoy the best of both worlds.

Cottage cheese contains calcium as well, so it can also help your nails to grow longer and stronger, too.

3. Bananas – Bananas contain silica which is an essential mineral for helping the hair to grow thicker. Beer, raisins and oatmeal also contain this mineral so if you are not fond of bananas, you can find silica in other foods.

4. Eggs – Just like red meats, eggs are filled with iron. They also contain lots of Vitamin B which helps the hair to grow faster. Vitamin B is essential for a healthy scalp as well, which will ultimately cause your hair to be healthier. Not getting enough Vitamin B can cause hair to be brittle and break easily, so eat eggs at least a couple of times each week to keep your hair and scalp its healthiest.

5. Salmon – You have surely heard about all the good health qualities of salmon. Not only is it good for your heart, it is good for your hair. Salmon contains essential Omega-3 fatty acids that help to keep hair shiny and moisturised. It also has a number of B Vitamins and other minerals that will keep hair healthy.

6. Green Veggies – Your mum told you to eat your veggies as a kid and this is one of the reasons why. She knew that those dark green veggies were good for your hair because they have loads of Vitamin A and Vitamin C which are essential in producing sebum. Sebum is a natural conditioner that will prevent dryness.

Eating healthy is essential for beautiful hair. The good news here is that all of the foods mentioned above that will help you to enjoy healthier hair, are actually good for your overall health too. And for those of you looking to drop a few pounds; these foods will fit perfectly into your diet plan.